December 12 – Body Integration
“This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)”
This year was the first time I tried both Yoga and Hot Yoga. I was amazed how centered and focused I felt as I worked through the exercises and how renewed I felt after the class. I am hoping in 2011 I will integrate yoga regularly into my lifestyle.
I look forward to attending my local yoga studio Moksha Yoga on Wellington hopefully twice a week in the new year. I will be able to find a better me through yoga and allow myself to come back to the ground amongst all the craziness of life. Although I am sure this new habit will drain my wallet… anyone want to sponsor me for my new Yoga lifestyle? : )
Okay fellow reverbers, I am once again caught up! But I am leaving for a 7 day trip to Cancun and not sure how often I will be able to pop onto the internet. But I have made a promise to myself to to get caught up once I get back to Canada!